To find out more about triphasic training, Todd Hammer interviewed the man behind the magic—Cal Dietz.

One’s coaching philosophy and training strategy is shaped by more than personal preference…it is molded by one’s thoughts, experiences, and lessons.

I’ve been doing a lot of soul searching about what the goals are for this article series.

As with anything in this profession, we’re only limited by our imagination, so please feel free to show me how you add DE work into your programs.

It might seem like I’ve been doing many interviews lately. There’s good reason for this. A few weeks ago, I did an interview for EliteFTS, and I was asked the question, “Who do you feel is getting it done in strength and conditioning?”