Touch as a Feedback Mechanism for Athletes
Touch as a Feedback Mechanism for Athletes
Not every athlete can feel their spine twist into a pretzel, so how do you teach them not to do that? This article will give you a model for how to manipulate the sense of touch to create an altered feedback environment for your athlete. Work your way up from simple movements, such as the prone stick hold, to something
A Rep is Not a Rep
A Rep is Not a Rep
Three tips to increase neuromuscular activation.

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