Get fast and slam a big log up overhead. As an added bonus your bench will go up too.

This article is all about you, as a unique individual, training for your goals and based on your needs.

Kenny Patterson: As a bench press specialist I train somewhat different from the other members of the Westside Barbell Club.

Sample Westside Barbell Workout by Bob Youngs when he was training at the gym.

The other day I got off the phone with a friend of mine who coaches college football. I told him that I had recently consulted with Dave Tate about applying the Westside principles for a college football player

Here is a training diary and some thoughts on my preparation for the 2001 IPA Nationals.