Consider how your clients are responding to stress and the demands of your program and what we need to consider to devise a better plan. That’s how we’ll improve this sport.

…and every training method is useless. Let’s look at 1×20, APRE, and VBT to understand what this means.

The principles of training are the same for everyone, but the details are different. If you want to learn how to tailor your training by fine-tuning these details, this is the article for you.

Number of competitions? Severity of injury? Conditioning and size? Powerlifting total?

All in one spot, check out the entire 7-part discussion with Dave Tate and Justin Harris. Pre-workout energy, GPP, muscle loss while dieting, and training age are just a few of the topics discussed.

There are rules about training age that apply whether you’re 15 or 50.

This six-month training block for a young man (program included) explains everything you need for half a year of size and strength gains.

Instead of thinking of age as a disability or a disadvantage, recognize your experience for what it is: an advantage in achieving physical and mental greatness.

Training isn’t meant to be flashy — it’s meant to be effective. Resist the temptation of these “hip” techniques and stay on track to bigger PRs on meet day.