To an outsider, things may seem easy during camp as far as being a strength coach goes. You have them maybe a half hour to forty-five minutes a day if you’re lucky. Easy peasy, right? Wrong!

In part two, Galac moves to discuss his off-season, training camp, and in-season programming. He speaks about what it means to have a great plan and shares the training considerations vital to the success of the athlete.

The interworking systems of the human body cannot be separated, and it all begins in the brain. Every moment of stress is trauma to the brain, and a good coach knows how to deal with this.

In this final collection of footage we’ll share from our April training camp, the three expert coaches demonstrate the proper way to learn and improve the bench press.

The founder of elitefts spoke with all attendees, finalizing a day of learning with coaches JL Holdsworth, Swede Burns, and Casey Williams,.

Hands-on, one day training camp with Scott Stevenson. Sign up today!

This training camp with Steve is set up with a limited attendance and a non-formal format. We designed it with this format so you can learn all you can from Steve and so that Steve can help tap into what YOU need to do to become better.

This training camp with Steve is set up with a limited attendance and a non-formal format. We designed it with this format so you can learn all you can from Steve and so that Steve can help tap into what YOU need to do to become better.

Mark it on your calendar, Steve is coming to town! This is your chance to train and be coached by him at the elitefts S4 Compound.