Serious Training Considerations for COVID-19
Serious Training Considerations for COVID-19
So here is the decision you need to consider: should you adapt your training in favor of less dangerous styles of exercise and workload, or continue as planned on your strength journey?
Training with Purpose: Strength Training Considerations for Athletes
Training with Purpose: Strength Training Considerations for Athletes
The term strength and conditioning usually brings visions of a meathead coach loading plates, spotting athletes, and screaming motivational words.
The Practical Paradigm: Threshold of Adaptation
The Practical Paradigm: Threshold of Adaptation
The long-term development of an athlete should always be in the forefront of every training program.

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