Running Cycles at Boxes: Stop Wasting Your Clients' Time
Running Cycles at Boxes: Stop Wasting Your Clients' Time
I’m not going to waste your time today, so I’ll get right to the point. Here is my list of reasons why you should avoid linear programming for group box classes at your facility like the plague. Your clients will thank you — maybe not directly, but at least by continuing to show up for class.
Are You Training Too Heavy?
Are You Training Too Heavy?
Challenge yourself, both mentally and physically, by doing movements that are hard.

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