If you can count on one hand the number of joints that don’t hurt right now, you might want to heed some of Dave’s training tidbits.

The deadlift program I’m going to outline will prepare you for both a heavy event and a high rep event. This will be perfect for those in strongman that are not given events for a specific contest.

Let’s start with a couple of definitions to standardize our understanding of this concept of training economy. We will look at GPE, SPE, SE, SDE, and SFE.

If you are hurting for both time and equipment, learning to adapt and make the most of your training program is paramount.