Talk about a blast to the past: Dave Tate, Jim Wendler, and Matt Rhodes relive the so-called glory days of training in the winter without heat and using knee wraps as wrist wraps. Best of all, it’s all documented in an old video. There’s no way to bury that evidence!

What started as a coaching weekend turned into a group training session for elitefts team members.

John brings out another IFBB Pro to see what he’s got. Full training session with necessary equipment included.

Take a look inside MGG and see how the women train.

Need motivation? Watch this.