I’m not suggesting that you destroy yourself. What I am saying is that a lot of new trainers are coming out of school with information about corrective exercises but zero practical experience of knowing how to push people in the gym.

With the discovery phase nearly complete, Dr. Rusin has identified three key areas that will be imperative for Dave moving forward — hip stability, posterior chain upper quadrant stability/thoracic spine cage mobility, and program formation.

Which are you: raging bull or exercise scientist?

There have been many, many times that I’ve looked at something someone was going through and said “Thank you God for my wheelchair; because I really couldn’t have handled THAT.”

Growing up, I hated things that made me feel “different” or “not normal”.