When you look at the best lifters, you find that they have several things in common. Make these behaviors a regular part of your life and you’ll continually see progress, too.

You’re sick of spinning your wheels. Trust me, I get it. I’ve been there. Here’s how to stop being timid and weak.

Why did Dorian Yates keep a training journal?

I feel that tracking by exercise slots makes it easier to watch the progression of the movement. It is also easier to observe progression of that exercise slot over time when you have multiple weeks’ worth of information consolidated into one place.