If you’re looking for a way to keep your strength up without destroying your body day in and day out, this is the program for you.

Now that Dr. Rusin and Dave checked in and reviewed the previous progress, it’s time to make some changes to both the max effort and dynamic effort lower body training days.

The primary question you should ask for your training is this: How can I get stronger while staying injury free? Maximize your results with these general rules.