When I decided to be on the platform competing with the best of the best, I had to fix these mistakes. You should too.

  "There are a few major ways I see lifters go astray when it comes to supplemental training. The first and biggest way is doing every set to failure. We are not bodybuilders, and we have very different goals than bodybuilders. The second mistake is training supplemental exercises too heavy. Most of the seriously heavy […]

You learn a lot from the mistakes you make at your first meet. Imagine all you can learn from the mistakes spanning an entire powerlifting career.

How believing that you’re special is about the stupidest thing you can do.