Modified German Volume Training to Build Strength
You are still completing the same amount of reps as you would with a 5×10 program, but the overall tonnage is increased.
WATCH: Table Talk — Training Changes at 50 Years Old
Since retiring from powerlifting in 2005, Dave has tried a lot of different approaches to his training. There’s one clear winner.
How Is Dave Tate Still Doing Dave Tate Things?
Every medical professional gauges how much slack on the leash they can give you without negative effects because everyone’s threshold is a little different. What’s Dave’s? And why?
