WATCH: The Type of Training Programs I Have Used
With all of the different kinds of training programs that exist today, which ones have produced the most success?
Dynamic Effort Day for Athletes
Your athletes are not powerlifters. Programming them as if they are will not lead to stronger, faster competitive performance.
Pull/Push/Squat Loading Matrix
NEO: “What is the Matrix?” TRINITY: “The answer is out there, Neo, and it’s looking for you if you want it to.”
By the Coach for the Coach: Perceptions
How do you let people know that you are good at what you do and get them to believe in you?
I'm Too Young to Be This Damn Old: Training Update
What the hell could this old man have discovered that is not already known?
