Magnesium and Vitamin D3: Two Neglected Parts of the Power Game
If flashy labeling or fancy bottles are what draw you to a supplement, these are not for you. If a ton of research and statistically measured results are how you determine your supplement regimen, you need Mg and D3.
Consumer Beware The Youth Sports Syndicate
Many youth athletes are spending precious time and energy just to go get tired and worn out. Are you wasting time, energy, and money?
The Most Important Thing You Can Do As A Strength Coach
It isn’t the squats. It isn’t the cleans, nor the reverse hypers or pull-ups.
