There are so many pieces to a successful online training business, and I honestly feel like I haven’t even scratched the surface yet. In part two I discuss what to do once you’ve started the business and are looking for growth.

You need a lot in a strongman program: basic barbell lifts, accessory work, practice with the events, conditioning, flexibility, mobility, and recovery work. Use these ideas to build your own training program.

In this first article of the series we look at the underlying purpose of a strength athlete’s training and the importance of the mesocycle.

In a downward slump, my training has started to look up. I attribute this to one simple programming tactic.

The key to breaking my long-term training plateau was turning to someone with more knowledge and training experience than me. He knew exactly what I needed.

Up until the last few months, my template has been the same. It was coined the “Chaos Method.”