Programming through injury doesn’t need to be nearly as complicated as we make it. It’s not really all that different than programming a regular training block for a movement with a few differences.

Whether you’re healthy or coming back from injury, try incorporating these things to increase force production and longevity.

A broken back doesn’t mean you can’t build your bench. Try this movement to teach better stability through squeezing your glutes and bracing your abs.

A disc injury is not a death sentence. You now need to develop into a smarter lifter who is not only focused on PR’s but also on long term health.