Kickbacks, Curls, and Training Girls
How do you train a woman in her 30s or 40s with zero background in lifting? Isolate, then integrate.
Training Women: There Is A Difference
Men and women have different needs. Pay attention to these eleven factors when programming for your female clients.
A Lion in Iron: Ladies, Measurements Don't Matter
The scale, caliper measurements, bodyfat percentages…is that the only way you determine your client’s success?
Training and Dietary Considerations for Women
A person’s physique reflects her genetic component compounded with the sum of the decisions she’s made in regards to her health.
