transmutation Archives 1 - Elite FTS | EliteFTS

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Load Management Wizardry

Education & Program Design

Load Management Wizardry

Gandalph Naspinski is the Sorcerer Supreme of Block Periodization.

Gabriel Naspinski

October 29 2014

Block Periodization for Powerlifting: Revisited and Revised

Novice & Workouts & Programs

Block Periodization for Powerlifting: Revisited and Revised

It’s been two years since his first article on block periodization was published. What has Gabriel Naspinski changed?

Gabriel Naspinski

December 2 2012