A Meathead’s Take on the Army Combat Readiness Test
Maybe this is coming from a place of bias and resentment, because at a lean 205 pounds, I was always the fat guy with a two-mile time over 14 minutes…but I digress.
WATCH: Fixing Dave Tate — Implementing the Lower Body Training Adjustmen...
Dr. Rusin already explained the alterations to Dave’s program after the first two phases. Now it’s time to see them in action.
WATCH: The Strength Coach Development Center — Deadlift Progression
One of the best movements to build strength but also one of the hardest to teach for many coaches is the deadlift. It’s worth your time to learn correctly.
