Going on vacation is a blast, but not when you’re trying to blast body fat. Nothing is more frustrating than working on a show-prepped and/or beach-ready bod only to lose progress while you’re actually at the beach… so here are 10 tips to help you avoid that. Von boyage!

The seminar era produced stories about cabs and airports and churches and bomb shelters. This is one of my favorites.

Mentoring athletes is a given. Here are four other benefits of the profession.

Elitefts™ Coach Bob Youngs shares his ‘Tips When Traveling for a Meet‘ checklist.

I actually managed to make the most of everything by sticking to this plan. I hope this helps.