Going on vacation is a blast, but not when you’re trying to blast body fat. Nothing is more frustrating than working on a show-prepped and/or beach-ready bod only to lose progress while you’re actually at the beach… so here are 10 tips to help you avoid that. Von boyage!

We all have the ability to eat healthy when we have access to our kitchen stocked with various healthy foods, food scales, measuring cups, and everything else we need to make healthy choices; things get very difficult when we have to travel for social reasons or work obligations.