With this training-while-traveling program, keep in mind I’ve been in 6 cities in 5 different states in the last 5 weekends and on the road for 20 of the last 35 days. My needs and resources in terms of time, help, equipment, recovery, and a host of other factors may vary from yours.

Food is the most crucial aspect of succeeding in your first show. Use these tips and strategies to stay on track.

There is nothing that makes up for the feeling that comes from squatting, bench pressing, or deadlifting.