Packing the basics is just half the battle. Meet sites can be cold, uncomfortable, and might be far from easy access to good food. All variables need to be taken into consideration while packing for meet day… and these 44 items will help you cover your bases.

Going on vacation is a blast, but not when you’re trying to blast body fat. Nothing is more frustrating than working on a show-prepped and/or beach-ready bod only to lose progress while you’re actually at the beach… so here are 10 tips to help you avoid that. Von boyage!

Food is the most crucial aspect of succeeding in your first show. Use these tips and strategies to stay on track.