The best come together for a weekend to educate each other on business, strength training, rehab, and nutrition. My head is still spinning.

The shoulder is a complex and vulnerable joint for competitive athletes and lifters. Use these techniques to get your shoulders healthy and keep them moving pain-free.

A very promising rehabilitation technique for those suffering from spinal cord injury

Athletes and lifters must care for their bodies with the attention of every detail. For me, this meant seeking deep acupuncture, electrical impulses, and the use of a percusser.