Get your ass out there and start dragging some sleds! It’s not as much of a drag as you think it is. With 22 variations to get you started, the possibilities are truly endless.

At Synergy Athletics and on nearly every training forum, people ask, “What exercises do I need to become more explosive?”

Having used the conjugate system in my own training and with professional male basketball athletes, I’ve found it quite easy to “sell” the idea of max effort, dynamic, and repeated effort methods to experienced athletes and lifters.

In the March 7, 2008, edition of South Carolina Barbell’s email newsletter, I cited a short article on “muffin top” and how it can be battled with weight training. I had never heard the term “muffin top” and was somewhat amused at its meaning.

Weight training over long periods of time can burn out athletes from all different sports. Whether he or she is a world class MMA fighter or your average Joe who wants to stay in shape, athletes can get bored with not only their current regimen but with lifting weights period. Most will just take some time off from the gym

We all know that you can spend all day lifting, conditioning, and running agility drills. There just isn’t enough time in the day whether we’re talking about a student athlete who has NCAA regulations on time spent strength training and conditioning or maybe even a professional athlete who has a hectic travel schedule mixed in with a personal life and

Rites of passage that involve impressive feats of strength have been around for thousands of years. They exist in many different forms and many of them originated in Northern Europe and Scandinavia. Tests like the Husafell stone carry, which originated in Iceland, have now become objects of desire for many would-be Strongmen throughout the world.

The way that athletes are taught in our sport expert education system is a problem for me. I feel this isn’t just a problem of the sport expert education system but is also common to other educational systems as well.