This split is customizable, flexible, and effective in helping to build and maintain lean muscle mass. Not to mention, you don’t have to have a pricey gym membership in order to see results.

Dave Tate could list 99 movements to use with the elitefts SS Yoke Bar… but he’ll just show you his top 5 instead of giving an upsell. (It’s just that good of a product.)

Each of these exercises has a variation that will fit your experience level and needs as a lifter, no matter how advanced you are.

I mix Mountain Dog and Westside to stretch the shirt sleeves.