Just as powerlifters can benefit from bodybuilding movements, so can bodybuilders benefit from powerlifting movements. Today we’re looking at the triceps – a muscle group that I really struggle with and, as a result, have spent a lot of time studying and training.

As he aims to take his 540-pound bench up to 600, Casey is employing the help of these veteran coaches. Watch as he learns the adjustments needed to keep pushing forward.