Please keep in mind that if you don’t feel it, then kill it. You must feel your triceps working to make gains. If you are experiencing trouble with feeling them engage, there are a couple techniques that you can try to bring the focus back to your triceps.

This program isn’t for the faint of heart, but if you’re really willing to push each set as hard as you possibly can, the results will be worth it.

Grab a full set of boards and get ready to press.

Having big, strong arms is more than just something to flex and brag about. It shows health, vitality, and does absolute wonders for your confidence. And all you have to do to achieve them is train your arms intelligently.

Over the next few weeks I am going to introduce you to some of my favorite hypertrophy training techniques for arms. Let’s start with the triceps.

Today!