#57 - Jujimufu on Dave Tate's Table Talk
Get the inside scoop on the legendary Jujimufu that you won’t see anywhere else!
Use a Hand Dynamometer to Measure Your Recovery
If you aren’t sure if you’re overtraining, you could measure your jump height each day. But there’s an easier way to pinpoint if your nervous system is overloaded: the hand dynamometer. Give it a squeeze once a day — that’s all it takes!
