Many mistakes were made over the first one and a half years of this program. I tested and made tweaks using Julia and me as guinea pigs so that my clients (and now you) can benefit from combining conjugate with triphasic.

If you want the bar to come back up, you need to take care of how it goes down.

Dietz meets with Mark Watts, what they discuss is outside the box.

An interview with University of Pittsburgh Strength & Conditioning Coach, Kevin Argauer.