Why not do speed work with the movements that your athletes will see in their sport?

Designing a program that builds agility, speed, strength, and conditioning, while also training the strongman movements, can seem a daunting task. Here’s how I approach it.

The optimal way to enhance an athlete’s power is by creating a force-velocity profile designed to address the athletes’ specific needs. When time does now allow for this, there are simple, safe alternative methods you can use.

“Speed training” is the latest fad to squeeze money out of misinformed coaches, parents, and athletes.