There are different purposes, benefits, and risks of max effort work and submaximal doubles and triples. Which makes more sense for your programming?

Triples in the shirt is hands down the best exercise to increase your bench. What sucks is that they are hard as shit to master. They need to be completed on one breath. I don’t know how many times I have told lifters to do this exercise. But what I usually hear from the lifter is, “why?” Because I said