Justin Harris' Comprehensive Performance Nutrition Q&A book is a must read for anyone looking to learn more about nutrition in general or looking to understand the science behind a performance based meal plan. 120 pages of common questions answered by Justin himself!

Dave was a 300-pound powerlifter. 1200 grams of carbohydrates and a stack of double cheeseburgers later, he had more abs than we could count.

Watch back and bicep training footage of Justin as he preps for his first show since 2007.

His old information…twice as good as your new information.

I was wondering what happened to Justin Harris?

I’ve found a nice way to trick the body. You end up eating a higher volume of food, all while dropping calories twice.

What this all means is…IT DOESN’T MATTER.