My niece and nephew recently took weightlifting classes, and I am baffled by what they are being taught. This information is not only wrong, but it puts them at greater risk of injury. Quality knowledge is easily accessible, so why are we stuck in this loop of bad information?

The only way to REALLY keep your clients away from the snake oil is to teach them about it, but you’ve got to do a couple of things before you have their trust and attention…

After our recent bowl game, all-time great Denver Bronco and two-time Pro Bowler Rod Smith spoke to my team and shared an important message that got me thinking about my athletes and my personal mission statement.

Nobody who is serious about forward progress enters the gym without a plan, without a set of guiding principles. I’ll argue the same is true in life.

A lot of powerlifters are soft today.

If there is more money to be made from telling a lie, will the truth ever come out?

If you aren’t shredded before you start the final week of your preparation, you can’t blame sodium or anything else for that matter for how you look on the day of the contest.

Valentine’s Day is easily the most stressful holiday for people with penises.

One of the biggest promises I have ever made in my life was made to a woman I knew for only a few days and will probably never see again. Yet, that promise had a major impact on many lives and will continue to for many years to come.