StrongFirst Rules: Ab Training Mistakes
The Chairman Pavel Tsatsouline shared the five most important things you should know for ab training.
Bench and Nothing but the Bench
Russians believe that if you wish to excel at a lift, you can’t beat frequent practice of this lift with a moderately heavy weight and never to failure. Vladimir Volkov, the European bench press champion and master’s world champion in the 220 lb weight class, has proved that point with a 639 lb bench in an IPF competition.
