WATCH: Wendler's UGSS Compilation Series
If I can teach a kid to squat correctly, I can teach him anything.
Open UGSS Preview with Mark Dugdale
The weights have been lifted. The muscles are swollen with blood. The seminar can now begin.
Win Free Elitefts UGSS with Special Guest Mark Dugdale, Jan 14th 2017
Win Free Elitefts UGSS with Special Guest Mark Dugdale
Coming Soon - Mark Dugdale UGSS Event
Mark wants to know what YOU would like him to speak about in his Special Presentation! Please take a few seconds to let us know....
WATCH: Motivational Rant at UGSS
You will meet people who change your life forever. I’ve found most of mine within the four steel walls we call a gym.
WATCH: UGSS John Meadows Presentation — Phases 2 and 3
After completing Phase 1 (Pre-Pump Activation), Mountain Dog Training moves to Phase 2 (Train Explosively) and Phase 3 (Supramax Pump).
UGSS Featuring John Meadows — Presentation Highlights
With John Meadows, I was able to use his key points to relate to my life. Whereas with Jim Wendler, I was able to connect with his speech through my brother.
WATCH: UGSS Featuring John Meadows — Training Highlights
Here is some training footage from this morning's Open Underground Strength Session. The mic will soon be handed over to John.
WATCH: Wendler's UGSS Presentation — Training Standards and Injury ...
In this video, the second part of his presentation, Jim goes into detail about both the mental and physical aspects of training kids.
WATCH: Jim Wendler Speaks at Open Underground Strength Session
As elitefts team members, we’ve seen the impact that this community and time training together has had on our lives and lifting careers — we’re bringing more people into that fold.
Underground Strength Session with Jim Wendler — Seminar Highlights
Jim Wendler is actually my brother’s strength and conditioning coach for London's football team.
Underground Strength Session with Jim Wendler — Training Highlights
Mini recap before Jim Wendler takes center on the platform.
WATCH: Team Elitefts Training and Coaching at The Powerlifting Experience
When weekend seminars at the S4 Compound come to a close, everyone in attendance leaves with a renewed determination for self-improvement. We have harnessed this motivation for you.
elitefts™ Roundtable: Programs & Programming
At this year’s UGSS, many elitefts™ team members gathered together to discuss the particulars of proper programming.
LTT4 Training Footage
We were thrilled to have Trent Chance shoot video at the Sunday morning training session we had following the Learn To Train Seminar.
Obedience and Training at the UGSS
Things were much less stressful having Frey there to call my next weight and the rep scheme.
UGSS: Taylor's Training
Looking forward to applying it to my training, to get even better for my next meet.
UGSS and my MMA Debut
Yep, I conceded victory and tapped her on the leg with my hand and she immediately released the death grip allowing me to live.
UGSS 2010: Beards, BBQ, and Cat Fight Aftermath
No matter how much pork I eat, I will never be as big as Steve Pulcinella.
"So You Think You Can?" Application
Care to attend an Underground Strength Session and get coached by a sponsor?
Underground Strength Session 2009 Review
It was Friday night. I set my alarm for 5:00 a.m. This was nothing new, but when I woke up in five hours, I would be starting my trek to one of the strongest gyms in the Midwest—the EliteFTS compound.
