Your time on this earth is limited, and much shorter than you likely realize. Don’t waste it.

Longevity in this sport requires taking care of your body, but perhaps more importantly it requires taking care of your life.

Performing best, and especially looking your best for the sport of bodybuilding, requires that your body be functioning well on the inside. Mark shares how he has accomplished this throughout his career.

Now that we’ve covered the four phases of Mountain Dog Training, let’s talk about a difficult—but very important—body part.