Do you swing more towards one side than the other? I can tell you that I did. So, we decided to try a progression to work both single-leg and double-leg exercises. Here is what the eight weeks looked like for our athletes.

I’m as guilty as anyone when it comes to moving a weight that makes me “feel good” about training, versus doing a movement that requires less weight on the bar because it exposes weakness.

As a PT, I made the mistake of letting go of these good habits. By ignoring issues when they arose, I put my body in a compromising state.

If you’re looking a little shifty, if you’re feeling aches and pains on your competition movements, if you want a longer shelf life, if you want to feel athletic instead of “locked in” all of the time, finish your sessions with this. I promise you’ll move and feel better.

When the time rolls around to start prepping for your next competition, you’ll wish you’d used your off-season wisely. Here are the five things you should focus on to provide the most improvement, longevity, and resilience.

Your numbers will be subject to so many external variables, but your character is forged by intentionality.

These four things can make or break your program. Do you know of them?

What may today seem like a nagging injury you can muster through, may turn a would-be long-term powerlifting career into a short-lived experience on the platform.