How to Determine the Right Training Split in 5 Steps
Most people try to cram a square peg into a round hole when choosing their training plan. Why not create a training split that compliments your lifestyle?
Remaining Jacked and Tanned During the Apocalypse
Maintaining as much muscle mass as you can should be right up there on your priority list. Here’s what this means for your training as you train with little to no equipment.
WATCH: Manufacturing the ShouldeRök
Chris Duffin shows the extensive process of creating his most recent piece of weightlifting equipment.
Three-Way Matrix Upper Body Hypertrophy Emphasis
If you want to upgrade to a 2XL t-shirt, this program can get that done.
The Keys to Upper Body Injury Prevention and Strength
I sincerely hope this piece not only helps you set some PR’s, but keeps you hoisting the heavy iron for years to come!
10 Reasons to Start the 3X3 Program
I’m a big fan of programs that focus on doing a few things very well. Complicated programs are rarely built to last and few trainees benefit from them.
What Makes Functional Training Functional?
One of my favorite things to do is to sit back and observe people. Sometimes I feel like I am a scientist looking at some weird experiment gone wrong.
Just Do It
The time has finally arrived for me to summarize how I train high school athletes in my quaint, but aesthetically unappealing subterranean gym.
