This split is customizable, flexible, and effective in helping to build and maintain lean muscle mass. Not to mention, you don’t have to have a pricey gym membership in order to see results.

Your off-season was a huge success. Your athletes gained strength, size, and speed. Here’s the challenge: maintain.

Although the singles dating scene seems exciting, especially to a married old codger like me, my experiment with singles is of a completely different variety.

It may at first seem like a small change…but this one minor adjustment can be helpful both in and outside of the gym.