If you’re unfamiliar with this humbling training method, it works by creating significant instability and forcing the lifter to recruit additional muscle fibers and motor units.

A disc injury is not a death sentence. You now need to develop into a smarter lifter who is not only focused on PR’s but also on long term health.

Instead of hitting the upper body just twice a week, we get extra stimulation because we’re working the lower body by holding on to the weights, which means extra time under tension and stimulation for the traps, lats, rhomboids, lumbars, and quadratus lumborum.

How many of you in the “elitefts™ family” have a sled, Prowler®, or homemade version of one of these?