Side to Side Ring Pull-ups
Pulling from one side to the other shifts some slight weight more to one side than the other.
Waiter's Bow
The lifter will perform a bent over row and hip extension movement with multiple plates.
Rotator Bar Pulldowns
The rotator bar has a reverse angle to the ends making it an excellent choose for targeting the muscles of the lats and rotator cuff.
Safety Squat Bar Pin Squats with Chains
This is a HARD CORE max effort movement that will blow your head off.