After forty years as a bodybuilder, Skip finally made it to the iconic Muscle Beach. His experience was anything but epic…

My time spent in Italty resulted in the opposite of what happens to Elizabeth Gilbert in “Eat Pray Love.” I didn’t gain weight — I lost weight. The more I thought about it, the weight loss probably came from the quality of food in Italy. No ultra-processed foods here!

Here are some rarely discussed things to keep in mind when asking yourself if you really want to become a collegiate strength and conditioning coach.

I get asked a lot about what to do about workouts, diet, etc., while on vacation. My response?

Sometimes getting away is great. This wasn’t one of those times.

When I travel and have no idea what type of gym I will have access to.