My time spent in Italty resulted in the opposite of what happens to Elizabeth Gilbert in “Eat Pray Love.” I didn’t gain weight — I lost weight. The more I thought about it, the weight loss probably came from the quality of food in Italy. No ultra-processed foods here!

Here are some rarely discussed things to keep in mind when asking yourself if you really want to become a collegiate strength and conditioning coach.

I get asked a lot about what to do about workouts, diet, etc., while on vacation. My response?

Sometimes getting away is great. This wasn’t one of those times.

When I travel and have no idea what type of gym I will have access to.