There’s an assumption (known or unknown) that everyone has the proficiency to perform what we see “if we just lower the weight.” That’s quite the caveat with a lot of assumption, especially when it comes to movements like the Romanian Deadlift.

When I refer back to what worked best for me in college, I always seem to glean some “new” information by reviewing old material. This time around, I decided to use less variance in my programming by repeating the same special exercises 3 weeks at a time.

Borrowing ideas from Olympic lifting to make pre-workout interesting and effective.

The Litvinov workout changed how I train and got me to stop wasting my time doing useless stuff at my crappy commercial gym.