Guidelines For Injury-Free Progress: Controlling Intensity
“If I train strength and conditioning at the same time, will both suffer?” Unless you are taxing your recovery or training in completely disparate ways, you can train both domains. Here are a few ways you can do that.
LISTEN: Beyond Sets and Reps Podcast #3 with Dr. Bryan Mann
Get to know Dr. Bryan Mann, from his humble beginnings to his current position at the University of Miami, and how he became one of the leading experts on Velocity Based Training.
Every Training Method Is Useful
…and every training method is useless. Let’s look at 1×20, APRE, and VBT to understand what this means.
WATCH: Travis Mash's Barbell Life Podcast Episode 190 with Guest Dr...
In one of his most detailed podcast discussions yet, Dr. Bryan Mann shares a number of discoveries he’s made about athlete training and the use of velocity based training.
The Force-Velocity Profile: Reversing Imbalances Using the Dynamic Effor...
Last summer I was able to perform some informal research on 10 Division II football athletes examining how to reverse imbalances found in force-velocity profiling using velocity based training with a Tendo Unit and accommodating resistance.
LISTEN: Developing Athletes Through the APRE Protocol for Strength Training
Dr. Mann joins Dr. Lowery and Dr. Nelson to discuss the APRE and how the implementation of this protocol transitioned to velocity-based training.
Should I Lift or Should I Sprint — The Case for Power
In part one of this series, I discussed a brief overview of maximum strength training for team sport athletes. In this section, I will provide a case in support of training for power development.
WATCH: How I Made It Easy to Rep A 1000-pound Deadlift
It may surprise you how great I felt, but if you actually take a look at my training leading into the event, you will understand why.
Using Velocity-Based Training Dynamically
With dynamic effort work, we use the guidelines that Bryan Mann has written about extensively. I’ve tweaked his approach to fit our small budget and large team setting.
Big Is a Byproduct of Strong
A proper weight room strategy provides adequate attention to the development of strength and size — two qualities necessary for your team’s improvement.
Historic Performance Podcast: Episode 10 with Dr. Bryan Mann
S&C colleagues vote for Bryan to speak in this tenth, hour long episode. Sports science, soccer, VBT, and passion are the topics covered. Listen!
How to Know If You Should Be Using VBT
Determining the time to implement velocity-based training hinges on three characteristics of your program and athletes. Give them what they need, when they need it.
Freelap's VBT Interview with Dr. Bryan Mann
Dr. Bryan Mann's interview on FreeLap USA concerning everything about Velocity Based Training
LISTEN: Instilling Passion and Eliminating Excuses
Ross Bowsher brings an extensive resume to Arkansas Tech in order to raise the bar.
Using Velocity Based Training on an Elitefts™ Power Rack
One of the best training facilities in the country just got better
S&C Industry Leaders Talk Shop
What happens when three of the most influential coaches sit down at the elitefts compound?
Who's the Mann?
Interview with Bryan Mann, University of Missouri Assistant Director of Strength and Conditioning and Assistant Professor of Physical Therapy and Athletic Training.
Developing Explosive Athletes: Velocity Based Training eBook
Training Athletes Using Velocity Based Training eBook by Elitefts™ Dr. Bryan Mann.