As a powerlifter, I jumped higher than two athletes that jump constantly for their sport. Here’s why with an 8-week program to increase YOUR vertical.

In this presentation, Harvey goes back to the often-neglected and rarely taught basics. His first “simple technique”, is a detailed breakdown of how to box squat correctly.

Training the Gateway Lions Academy Volleyball Team this past spring sparked some progressions to help improve the players’ vertical jump. Take a look.

I had used the APRE Method with great results in the past. After trying some new things in the summer, we decided to implement these changes in the fall.

Jay DeMayo invites Dr. Mann to discuss power and how strength coaches everywhere can better use information collected through athlete testing.

The most valuable information you will find from testing your athletes is not a measurement of height.

Honest and open sharing for strength and conditioning coaches brought to you by Central Virginia Sport Performance. Listen!

Determining the time to implement velocity-based training hinges on three characteristics of your program and athletes. Give them what they need, when they need it.

Athletes sprint. They accelerate and change direction. Joe DeFranco can tell you how to be better at all of this.

There may be better methods to measure explosive strength.

These tips to crush the NFL Combine can make the difference between watching from up in the cheap seats and a signing that double comma Nike contract.

It is the quantity of the quality of work that matters…

James “The Thinker” Smith answers questions from the Elitefts.com&#8482 Q&A

Each athlete has an optimal weight for their position where they can play at their best. The key is finding it.

High performance in many sporting endeavors is characterized by the ability to display high amounts of muscular power.

Football coaches know that selecting a player based on combine results is a crap shoot at best. In this article, Dr. Yessis evaluates the tests used to offer a possible explanation of why the combine results are such poor predictors of game play success.

When these young basketball players get older, they start searching for something to give them an advantage over their opponent. Most, if not all, think they must practice their skills more (shooting, dribbling, passing, rebounding) in order to gain an additional edge. However, once these skills have been developed to a high level through repetition and technique mechanics, what’s next?