WATCH: Introducing the Three elitefts Power Rack Packages
Our new power rack packages offer immediate customization options for a better gym and better shopping experience.
WATCH: How To Do A Real Glute Ham Raise
If your glute ham raises aren't increasing your squat or deadlift, chances are you're cheating. Clint gives you a few variations to try,
WATCH: Coaching Breakdown of Competitive Kettlebell Movements
In another installment of the kettlebell video series, Ken and Sheri reach deeper into their pool of knowledge.
WATCH: 8 Good Morning Variations That Belong in Your Program
Team elitefts gives you this compilation of their favorite good morning variations.
WATCH: Technical Demonstration of Competitive Kettlebell Sport
Two veterans of kettlebell sport walk you through the ass-kicking, heart-pounding, 10-minute event.
WATCH: Goggins Replays Training Footage
Watching heavy rack pulls from the past, Goggins shares what he took for granted. Are you guilty of this too?
WATCH: Dave Kirschen Settles Gear vs Raw Debate
This is it. Dave's closed up the argument. Nothing else to be said about it.
WATCH: Should I Bench in a Curve or Straight Line?
What is the optimal bar path for the bench press?
Know What You Don't Know, Execute What You Do
At the Sports Performance Training Summit, Dave Tate defines Live, Learn, Pass On for coaches.
WATCH: White Lights, PRs, and an All-Time World Record
Watch XPC footage from Christine Brass, Sheri Whetham, and Brandon Smitley. What's next for these elitefts athletes?
SPTS with Joe Kenn: Variability of Movements
This is one major bullet point of athletic-based strength training.
SPTS with Mike Robertson: Improve Power and Explosiveness
Reactive tools in the toolbox. Here's one option beginning with youth athletes.
SPTS with Buddy Morris: Best Recovery Method
Buddy shares where you can find the best recovery tool.
WATCH: Adjusting Knee Wrap Technique for Different Types of Squats
The over/under style to allow flexion with protection.
WATCH: The Passion for Strength Travels Near and Far
Anderson and Miller open the nearest elitefts outfitted gym yet.
Williams and Wenning to Compete at Raw Unity Meet 8
What are these two beasts looking to accomplish this year at RUM 8?
WATCH: Introducing New elitefts Team Member Yessica Martinez
Get to know this two-sport strength athlete in Miami.
WATCH: Hardcore Bench Training Compilation
The boys and babes of elitefts break barriers to build bigger bullet-proof benches.
WATCH: Team elitefts Gives You Notice
Not satisfied with your gains from this past year? Then you're following a program that DOESN'T work.
WATCH: Scenes from the WPC World Championship
A look back at competitors, experts, and officials that participated in the World Championship.
Do Powerlifters Need Direct Abdominal Work?
Some say torso stabilization comes from bracing during heavy compound movements. Others disagree.
WATCH: Gathering at the Compound
Guests from Northeast Ohio and Indiana join the S4 Crew for a weekend of training.
WATCH: Egg Cups as a Delicious Portable Protein
Hey Chubby, put down that Egg McMuffin and cook yourself a healthy, muscle building alternative.
The Difference Between Olympic and ATG Squats
Do these both have value and do Olympic lifters even care?
How Chris Duffin Engineered His Life
Duffin’s response to a difficult childhood was to forge the life he imagined for himself.
WATCH: The NEW elitefts!
Our game plan: kick in doors, knock down walls, and create content unlike anything you’ve ever seen before.
What Is It REALLY Like Inside the elitefts Offices?
Although there are many misconceptions, this documentary shows a possibility of what it may be like in our London, Ohio headquarters.
WATCH: The Team Talks About the Team
Fifteen years of team members share their experiences and reasons of being a part of elitefts.
Darden's Guide to the Super Yoke
Darden rolls like a tank through the streets of Cyprus leading the bicep nation.
Motivation From Within
How far would you push yourself when you believe the only person who will ever know is you?
Dave Tate's Guide to Supplemental Movements with FULL Video
Updated with Dave Tate's FULL presentation (video) on supplemental strength from the LTT8.
WATCH: How Chad Aichs Overcomes Training Obstacles
If you are a serious lifter, you need to know how to overcome training obstacles before they derail your efforts.
Friday Technique Video: Shoulder Integrity Exercises
Do you want to keep benching, deadlifting, and squatting heavy? Then you better keep your shoulders healthy.
Clint Darden: Questions in the Compound, Part 2
If you do not love something, you are probably are not going to be good at it.
Passion to Profits, Parts 5-7
Uncovered from our video archives, this series feature’s Dave Tate’s small business seminar presentation, Passion to Profits.
Passion to Profits, Parts 1-4
Uncovered from our video archives, this series feature’s Dave Tate’s small business seminar presentation, Passion to Profits.
Arnold Classic Roundtables: Universal Nutrition, Part 2
The Universal Nutrition athletes are back to talk about training.
The Big Seminar: Matt Rhodes, Part 2
In this segment from the “Big Seminar 2,” Matt Rhodes explains why you need to “know who you are talking to.”
The Big Seminar: Matt Rhodes, Part 1
From the “Big Seminar 2,” Matt Rhodes touches on how to get your athletes’ attention.
Arnold Classic Roundtables: FUSION BODYBUILDING (Part 2)
We’re back with FUSION BODYBUILDING® athletes to discuss training programs.
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