A Different Look at the Dynamic Effort Method for Athletes
Why not do speed work with the movements that your athletes will see in their sport?
Strength Training for Young Athletes — Safety, 1RM Testing, Growth Plate...
In this second part, we are going to look at more research regarding 1RM testing and break down multiple falsehoods about why young athletes should not strength train.
Newtonian Laws in Motion: Physics in the Weight Room
The three laws of motion are the roots of athlete programming. Find out how to apply these rules and improve your athletes.
Light Reading
His light reading is other people's heavy cerebral feeding frenzy. Time to get smarter.
